Monday to Sunday Diet Plan to Lose Weight

Monday to Sunday Diet Plan to Lose Weight If you thought shedding those extra pounds is something beyond your reach, you could be in for a pleasant surprise. Here is a simple meal plan that could be used along with your work out regimen to shed 10 kilos in a matter of just 2 months. So, here we go. Monday Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk. Lunch: Replace white carbohydrates like...

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4 Sexy and Unusual Ways to Lose Weight

4 Sexy and Unusual Ways to Lose Weight  It may seem hard to take out time to hit the gym for a workout session. But how many of you are aware of some “naughty ways” to melt those extra kilos? Here, discover some of the most unusual and sexy ways that can help you in losing weight. Get ready and indulge in these sexy-sins to say goodbye to your weight issues forever. Kissing Burns Calories! Showing affection through kissing is...

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5 Foods that Fight the Flu

5 Foods that Fight the Flu Worried about the flu, because seemingly everyperson is sneezing or coughing somewhere? You're not alone. And you don't need to rely on luck or that flu shot: There are plenty of immunity-boosting superfoods to help ward off a nasty case of the sniffles--check out these five that are guaranteed to make you feel good Black Pepper:  Black pepper contains a compound called piperine, which not only gives...

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9 Healthy Foods that Reduce Stress Levels

9 Healthy Foods that Reduce Stress Levels Reach for these items next time you're feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will help pull you back into the game.  1. Oranges A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also...

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15 Things You Didn't Know About Fruits

15 Things You Didn't Know About Fruits Watermelon beats the scorching summer heat with 95% water and its electrolytes. It wards off unwanted pesticides with its think rind and harbours enormous vitamin A, lycopene and an antioxidant - glutathione preroxidase present at the red pulpy area close to the rind. The white rind which we commonly discard as tasteless contains Citrulline, an amino acid that produces the vasodilator - nitric oxide.  The...

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6 rare - and healthy - fruits

6 rare - and healthy - fruits  Our supermarket aisles store only a small portion of Mother Nature’s true bounty. Strolling down your supermarket aisles you feel the satisfaction of finding a wide variety of fruits to choose from right. But those are just small portions of Mother Nature’s true bounty, which has many more exotic treats to offer. There are many exotic varieties of fruit that you might have missed out on. These fruits are...

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