Cooking and Recipes : Stir-Fry Chicken Manchurian

Stir-Fry Chicken Manchurian

Ingredients: 

250gm boneless and skinless chicken, cut into cubes, 2 cups cubed red, yellow and green capsicum, seeds removed, 2 medium onions, cut into cubes, 1 packet Chinese Manchurian meal powder, 3tbsp vegetable oil

Method:

1. Marinate the chicken with the meal powder, adding 1tbsp water to help coat.Cover with cling film and keep in the refrigerator for about 2 hours.

2. Heat 1tbsp oil in a non-stick kadhai, add onions and capsicum; fry until soft. Remove and keep aside.

3. Heat 2tbsp oil in the same kadhai, add chicken and cook over medium-low heat. Keep stirring so the chicken does not stick to the pan. (If it does, add 1tbsp water.) When almost cooked, add onions and capsicum; stir-fry until the chicken is cooked through. Serve hot.

Each serving: 221.4 Calories, 14.3gm protein, 13gm carbohydrates, 2.1gm total fat (0.4gm saturated), 1.5gm fibre, 40 cholesterol, 911.5mg sodium.