Thursday, 4 July 2013

Cooking and Recipes : Aam Panna

Aam Panna 

Ingredients: 4 raw mangoes, 1 c organic sugar or 1/4 tsp stevia, 1/2 tsp small cardamom, a pinch of saffron, 3 glasses water

1. Squeeze out a little juice from the mouth of the mango first, else the drink will be bitter. 

2. Boil the mangoes in 3 glasses of water. 

3. Remove the skin and seeds and strain the pulp in the leftover water from the mangoes. 

4. Add the sugar, cardamom powder and saffron.5. Mix and serve chilled or on ice.

Note: In case you do not want to use saffron and cardamom, you may use roasted and ground cumin powder and salt.

Nutritional info per serving: 270Kcal, 2g pro, 40g carb, 4g fibre, 100 mg sodium, 1g fat, 0g sat fat


Post a Comment

Thanks for sharing your valuable feedback and comments.

Keep sharing!