Thursday, 4 July 2013

Cooking and Recipes : Surati Kadhi

Surati Kadhi

Ingredients:  250gms yoghurt; 2 tbsp besan; 1/2 tsp canola oil; 1/2 tsp ghee (optional); 1 tsp cumin powder; 1 tsp green chilli; 1 tsp ginger paste; 2 tbsp sugar; Fresh curry leaves, 1 glass water.

Method: 1. Beat the curd and besan to a creamy consistency by gradually adding water. 2. Add all the ingredients, except cumin and oil. 3. Bring it to a boil, stirring constantly and let simmer for 15 minutes.4. Heat the oil, add the cumin and stir fry for a few seconds and add to the dish.5.Garnish with fresh coriander leaves and serve with rice. 

Nutritional info per serving: 115Kcal, 6g pro, 18g carb, 2g fibre, 62mg sodium, 3.3g fat, 1g sat fat


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