World's most dangerous drinks

World's most dangerous drinks

We humans love to intoxicate ourselves from time to time, especially over the weekend, and then come out of it with a colossal hangover to nurse all through Monday. However, these few borderline illegal and downright absurd drinks exist only to melt your brain in all the wrong ways.

1. Absinthe: A drink made famous by pop-culture is known worldwide as being the brand ambassador of illegal drinks all around the world. Made out of wormwood and anise, it is considered to be a highly alcoholic beverage. Supposedly, it drove people crazy and caused epilepsy and tuberculosis, and hence was banned in the 19th century. Albeit, due to recent changes in the rules and regulations of food and beverages, there has been a revival of Absinthe culture and it is back in the market.

2. Mezcal: Mezcal is a distilled alcoholic beverage made of a form of agave plant from Mexico. What makes it special? As a marketing gimmick in the 1940's, the producers started putting a worm in the bottle, a larval form of the moth Hypopta Agavis that lives on the agave plant. The trend caught on and to this very day Mezcal is sold with a visually disturbing worm inside it!

3. Scorpion Vodka: To everyone who considers vodka to be the ladies’ poison, think again. Vodka is a strong concoction, and the Russian’s love it. Albeit this time around they’ve taken it to the next level. Scorpion Vodka has a full-length scorpion preserved vodka in it. And is used as an aphrodisiac in south-east Asia and for medicinal uses such as back and muscle pain. Oh, and the scorpion is edible, along with its stinger.

4. Three Lizard Liquor: Want to feel powerful and avoid evil spirits from messing with you? Just have a sip of this uber-awesome drink, a liquor stuffed with three lizards! The Three Lizard Liquor originated in China and Vietnam. It is believed that the lizards are a source of energy and are capable of repelling evil spirits and are hence consumed by the masses.

5. Snake Wine: Yet another drink originating from Vietnam, this one's a rice wine with a snake in it, a very venomous snake to be precise. The distinctive taste doesn’t come from the snake's meat, but the poison itself. Thankfully, the ethanol kills the venomous effect of the venom and reveals the protein-rich essence of it. This one too is considered to have various medicinal qualities.

6. Baby Mice Wine: Hate rodents? Despise them? Want to render their existence meaningless? Here's a solution. Stuff all the live baby mice that you can grab into a wine, maximum three days old, mind you. Let them drown till their miniature lungs are filled with wine, and leave them for fermentation for a year, and voila! You have your very own Baby Mice Wine, and you have a mice-free home too. Radical indeed. This one originates from China, and like others, has medicinal qualities.

7. Seagull Wine: This one has to be the manliest drink around. Invented by the Eskimos to brave the cold arctic weather, this one is made by mutilating a seagull, chopping it into pieces or storing it whole in a bottle of water, and leaving it in the sun for a prolonged period of time till it ferments.

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Natural Wonders – Oats

Natural Wonders – Oats

Kick-start your day with a low-calorie, energy giving breakfast to take you through your hectic morning schedule!

Oats and its nutrients:

Oats is a species of cereal grain grown for its seed. High in fibre, while oats are primarily used as livestock feed, it is suitable for human consumption in the form of oatmeal and rolled oats. This grain gains its distinctive flavour from the roasting process it undergoes after it’s harvested and cleaned. This process, however, does not strip it off its fibre and other nutrients.

Oats are high in magnesium, calcium, phosphorous, selenium, magnesium and zinc. It’s a good source of carbohydrates and proteins; in addition it is high in dietary fibre content and is also low fat.

Health benefits of oats:

Lowers cholesterol: One of the biggest known benefits of oats is its cholesterol lowering properties. Oats contain a soluble fibre called beta-glucans. This soluble fibre helps reduce LDL (bad cholesterol) and thereby cuts risk of heart disease. One study indicates that a bowl of oatmeal daily reduces risk of cardiovascular disease by 10%.

Reduces high blood sugar: Oats has a low-glycaemic index and contains high amounts of fibre, which helps normalise sugar spikes. Type 2 diabetes patients can benefit tremendously by eating oats daily.

Reduces weight: The soluble fibre in oats forms a gel when digested. This increases the viscosity in the small intestine and stomach, leaving one feeling fuller for longer thus aiding weight loss. In addition to that oats is a low-fat food making it ideal for weight loss.

Boosts immunity: Selenium and vitamin-E present in oats strengthens the immune system aiding its fight against infections. Oats also cinatins zinc, which helps heal wounds and growth of new cells.

Improves digestion: The high fibre content in oats makes it an ideal food for those suffering from constipation, colitis and other digestive problems.

Reduces risk of cancer: Phytochemicals present in oats help prevent cancer, especially breast and colon cancer.

Strengthens bones: Oats are rich in calcium, phosphorous and magnesium which helps strengthen bones and cut risk of osteoporosis.

Good for skin: Oatmeal makes for a good skin exfoliator. It also helps heal dry and flaky skin, eczema and other skin conditions.

Energy giver: Oats has a high carbohydrate content, which it makes it an excellent source of energy. Other nutrients such as phosphorus, vitamin-B, magnesium and iron — all of which help in energy production.

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Natural wonders: Dark Chocolate

Natural wonders: Dark Chocolate

It’s probably the best news you’d hear… medical studies have shown that dark chocolate can be mighty good for you!

Dark chocolate, it’s good for you!

Chocolate comes from cocoa beans, that grow on a cocoa tree. Research shows that a high percentage of cocoa, as found in dark chocolate, packs in a variety of plant nutrients that can be good for your cardiovascular health, your skin and more.

Loaded with flavonoids, essential minerals and antioxidants, some experts equate dark chocolate and cocoa with the goodness of green tea and blueberries. But, remember to not go on a binging spree, but to eat in moderation.

Health benefits of dark chocolate:

A healthy dose of antioxidants: Dark chocolate is rich in antioxidants found aplenty in nuts, berries, green tea and the likes, which helps fight free radicals that can damage your health. Research has shown that the antioxidants found in this delicacy can help protect you against cancer, premature ageing, cardiovascular disease and even cancer.

Sweet news for your blood sugar: Dark chocolate, a healthy dessert option, can fulfill your cravings for sweets and also keep your blood sugar in check. Dark chocolate has a low glycaemic index, which means it won’t raise your blood sugar levels, of course, when eaten in moderation. 

Minerals your body needs: Dark chocolate packs in many essential minerals like calcium, potassium, magnesium and iron that do your body good in many ways.

The feel good factor: There is no denying that chocolate is a mood enhancer. Chocolate contains chemical compounds like theobromine, caffeine and phenylethylamine, which release endorphins that create a pleasurable feeling. So if you’re feeling blue, bite into a piece of dark chocolate to feel better. Sans any guilt!

Toast to a healthy heart: Polyphenols found in dark chocolate inhibit oxidation of LDL known as bad cholesterol (Read more about cholesterol reducing foods here), thereby preventing heart disease. When this waxy substance (LDL) sticks to your artery walls (through the process of oxidation), it can put you at risk of heart disease.

Keeps blood pressure in check: Another means by which dark chocolate benefits cardiovascular health  is by keeping your blood pressure under check (Watch cardiologist Dr Devi Shetty speak about symptoms of heart attack). Studies show that eating dark chocolate in moderation can help lower blood pressure, so eat a small piece everyday and reap its benefits.

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Top 10 – Skincare tips for the summer

Top 10 – Skincare tips for the summer

As the summer rages on, protect your skin so you don’t have to suffer from the season’s skin problems.

 It’s the (hopefully) end of summer and while the monsoon should be here soon, for now the heat continues unabated. Fortunately, your skin needn’t take the brunt of the heat this season. We have for you, some tips that’ll help keep your skin fresh and dewy, even as the mercury continues to stay high.

Top 10 – Skincare tips for the summer

1. Stay hydrated. Your body tends to lose a lot of moisture in the summer, so it’s important to regularly replenish the H2O. Drink a lot of water and liquids and your skin will stay soft and moisturised as well.

2. Sun protection. If you can, try and stay indoors between 11am and 3pm. That’s when the sun’s rays are the strongest and can have an adverse effect on your skin. Also, don’t forget to apply that all-important sunscreen 30 minutes before you step out. If you’ve been out in the sun for a few hours, touch it up again so you’re well protected.

What should you look for when shopping for a sunscreen? Find out.

3. Use a toner. It’s important to keep your pores closed and skin cool by using a toner. Look for a brand that suits you or try rose water. Its natural cooling properties make it an excellent toner for the hot season.

4. Go for a water-based moisturiser. Don’t make the mistake of skipping the moisturising routine altogether as its essential for your skin to remain hydrated. However, if you find your regular moisturiser too oily, go for a water-based one.

5. Ditch those aerated drinks. Most people have the tendency to reach out for an ice cold aerated drink to quench their thirst on a really hot day. However, it’s important to remember that these drinks are full of sugar that is not good for your skin or your figure. Instead drink some water, fresh lime, fresh fruit juices, aam panna (green mango drink) or coconut water to stay hydrated. It’s also best to minimise the intake of diuretics like alcohol and caffeine as they reduce the water from your system.

6. Cleanse your face twice a day. At least! This is important to do even if you’ve been home all day and feel like your skin is clean. Cleansing and moisturising your skin before sleeping is an absolute must.

7. Exfoliate. More than the rest of the year, it’s really important to exfoliate your skin in the summer to remove dead skin and improve blood circulation to the face. Choose from any of the cosmetic scrubs available in the market or make one at home. Try this simple one using 4 to 5 tbsps of gram flour, a pinch of turmeric, 5 – 6 drops of rose water and milk or yoghurt. Mix it into a paste and use it to exfoliate your face. Follow it up with a facemask and moisturiser.

8. Don’t like your tan? Gram flour can also be used as a facemask to get rid of an uneven tan. Mix it with yoghurt and a few drops of lemon and apply and leave it on your face till it’s dry. The citrus properties of the lemon are very effective in removing the tan.

9. Get that warm, summer glow. Papaya is full of natural goodness and you can even use it as a homemade pack. Just mash 2 tbsp of papaya with a tsp of honey and 1 egg white. Leave the mixture on your face for about 15 minutes and enjoy the glow you get afterwards.

10. Cool your skin. Blending half a cucumber and 1 tbsp of yoghurt in the mixer can make another simple and effective homemade face pack. Apply this to your face for 15 minutes and feel completely pampered.

Bonus tip. Eat healthy, exercise and sleep well! The holy trinity of good health and glowing skin holds true for the whole year. So along with all the tips above, don’t forget to eat a balanced diet, work out for at least 45 minutes everyday and get 7 to 8 hours of sleep. Enjoy the summer!

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Natural Wonders – Tender Coconut Water

Natural Wonders – Tender Coconut Water

This summer, ditch those unhealthy colas and go for the goodness of tender coconut water instead.

Nature really went all out when creating the wonderful and full-of-goodness tender coconut water – the liquid found in young or unripe coconuts. This mildly sweet tasting drink is easily available in India, especially south India, and makes for a delicious and refreshing beverage.

While tender coconut water is nourishing when had anywhere in the world, people living in humid countries specially stand to benefit from it as it contains nutrients that fight the heat of tropical regions. And great news for weight watchers – consumed in its natural form, it has just about 16 – 18 calories per 100 grams.

Coconut water is considered as a “fluid of life”. The complex composition of coconut water comprises ascorbic acid, vitamin B, iron, protein, fructose, nitrogen and some basic minerals like potassium, phosphoric acid, calcium and magnesium. It’s best to consume it in its natural form because any kind of process done on coconut water may destroy its nutrients.

Health benefits of tender coconut water:

Helps in managing urinary symptoms: Tender coconut water helps to relieve to control urinary infections. The diuretic quality of coconut water increases flow of urine and dissolves kidney/urethral stones in a natural way, thereby keeping the urinary passage clean. In case of a urinary tract infection, coconut water works as an antiseptic that helps to remove poisonous minerals.

Fights dehydration: The isotonic qualities present in coconut water help to regain natural salts and fluids that are otherwise lost by physical activities and exhaustion. Coconut water is considered better than commercial sports drink because it is the richest source of electrolytes and contains more potassium than a banana.

Helps in intestinal disturbances: It even treats intestinal disturbances in all age groups. Coconut water taken with one teaspoon of olive oil for 3 days will kill the worms present in the intestine thereby improving the digestion. Coconut water is sweet and a little oily in nature It’s especially recommended for the old and sick who are facing problems in digesting solid and semi solid foods.

Good for pregnant women: Tender coconut water is helpful to pregnant women who usually suffer from acidity, heartburn and indigestion. It is an outstanding energizer that helps a woman keep up with the changes that come at different points of the pregnancy. It helps to boost the levels of amniotic fluid, which plays a vital role in the overall wellness of the baby.

Increases immunity: Tender coconut water is a good source of Lauric acid, which is believed to have antimicrobial properties. It helps in the prevention and treatment of bacterial infections caused by pathogenic bacteria and viruses like Herpes, HIV and flu. In fevers like malaria, typhoid, measles and chicken pox vomiting is common, the electrolytes present in coconut water help to settle the stomach and thereby control nausea.

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Natural Wonders – Ragi

Natural Wonders – Ragi

The humble ragi, considered an inexpensive staple food, is rich in many nutritional benefits, making it a truly wonder food we should all incorporate into our diets.

Ragi – A humble grain that is a true natural wonder

Ragi – the humble grain

Ragi, also called finger millet, is a cereal crop. India is a major cultivator of this crop, with the state of Karnataka being the largest producer of ragi in the country. Being a cheap crop, it is widely used by the poorer sections of the society.

The nutritional benefits of ragi

Nutritionally, when ragi is used as a whole grain, it is higher in protein and minerals in comparison to rice.  Red millet is primarily a source of energy in the diet with each serving of ragi (20g) providing 66kcal. It is also rich in fibre and therefore suitable for people trying to lose weight. Ragi, unlike wheat does not contain gluten (a protein found in wheat), and can be easily consumed by people with wheat intolerance.

Ragi is a wonder cereal grain as it has numerous health benefits:

Good source of calcium – Amongst cereals, ragi is particularly rich in calcium, a mineral essential for good bone health. It is a very good source of natural calcium for growing children and older adults, and helps improve bone strengthening.

Energy for weight watchers – Finger millet is a good source of energy for weight watchers, as it contains the amino acid tryptophan that reduces the appetite. Besides, being high in fibre, it provides a feeling of fullness when consumed, and keeps the urge to eat frequently under control.

Beats high sugar and cholesterol – Ragi is beneficial for diabetics as well as those with high cholesterol, as the high fibre content of Ragi makes it a food item with low glycaemic index. That is, it results in slow increase in blood sugar level.

Find out about the glycaemic index of different foods.

Good mix of amino acids – Due to a good amino acid mix in ragi, it is beneficial for tissue repair, relieving migraine, improving the metabolic rate of the body, optimal muscle coordination, and helps reduce the bad cholesterol (LDL-cholesterol). The amino acids lecithin and methionine eliminate excessive fat from the liver, and in turn reduce the cholesterol content of the body.

Source of iron – Being a good source of iron, it is beneficial of individuals with low haemoglobin level.

Excellent baby food – As ragi is low in fat, and is gluten free, it is easily digested. It is therefore, given as first foods to babies in the form of Ragi Seri. Being a good source of calcium in the diet, it is good for bone development in babies.

Also good for new moms – Besides, it is also given to new mother to improve the haemoglobin levels. Lactating mothers are made to eat green ragi, as it improves milk production.

Ragi mudde is a common preparation of ragi eaten with sambar. Being high in fibre, ragi is incorporated in multi-grain biscuits and bread to enhance the fibre content of the product. Ragi can be used to make porridge, upma, cakes, biscuits, dosas and many other preparations.

Though a cheap crop, but it is high in nutritive value and extremely beneficial.

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Natural Wonders – Pomegranate

Natural Wonders – Pomegranate

They are delicious and tangy and have a mellow fragrance you can’t miss. The delicious pomegranate is a natural wonder if there ever was one.

Pomegranate and its nutrients: 

Native to Persia and the western Himalayan range, this wonder fruit is credited with being one of the healthiest fruits. A cluster of red, plump flesh covering seeds, they are rich in antioxidants and  vitamins, and make for an excellent source of fibre, too.

These health-giving seeds or arils as they are also called, are perfectly suited for juicing or eating whole on salads, yoghurt, or as a topping on any other food you love.

Health benefits of pomegranate:

Fights cancer: Studies claim that pomegranate juice helps in the fight against breast, lung and prostate cancer. If consumed regularly, studies show that it can even help inhibit the development of cancer.

Buffers free radical damage: Free radicals are produced by functions within the body and elements outside the body. Since we can’t stop its occurrence, it become important to consume foods that can help neutralize the damage. Pomegranates contain a high content of antioxidants, which helps fight against the damage that free radicals do to your cells.

Prevention of Alzheimer’s disease: Research shows that regular consumption of pomegranate can significantly reduce accumulation of amyloid plaque, which puts you at lesser risk of Alzheimer’s.

More oxygen: Recent studies reveal that eating pomegranate seeds and drinking pomegranate juice can increase oxygen levels, which mean your blood will be better oxygenated – and you will be healthier.

Can treat erectile dysfunction: Did you know that pomegranates might help treat erectile dysfunction? A research published in the International Journal of Impotence Research showed that drinking 8 ounces of pomegranate juice every day can help treat erectile dysfunction.

Protects the neonatal brain: Many advocate consumption of pomegranate juice during pregnancy. Latest research shows that it is indeed good, because drinking pomegranate juice during pregnancy might help protect neonatal brain from damage after injury.

For arthritis: If you’re suffering from arthritis, then this wonder fruit may be good for you. Pomegranates are known to reduce inflammation of arthritis by slowing down the enzymes that break down cartilage, thereby preventing cartilage deterioration.

Protects arteries: Pomegranates help prevent plaque build-up in you arteries and may even help reverse plaque build-up, and is therefore, good for you heart health.

Reduces cholesterol: Pomegranates help lower LDL (bad cholesterol) and raise HDL (good cholesterol).

Lowers blood pressure: One study indicated that consumption of 1.7 ounces of pomegranate juice per day, lowered systolic blood pressure by as much as 5%.

Dental protection: Want good, healthy teeth? Then pomegranates can come to your rescue. A natural way to prevent dental plaque might be drinking pomegranate juice daily.

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