Wednesday, 26 June 2013

Cooking and Recipes : Sweet And Sour Cauliflower

Sweet And Sour Cauliflower

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 4

Ingredients: 1 large cauliflower, stalks removed and florets cut into bite-sized pieces, par boiled, 1 packet Chinese sweet and sour meal powder, 1tbsp cornflour Oil, for deep frying.

1. Mix cornflour and meal powder. Add 2tbsp water to make a smooth, thick paste. Add cauliflower; coat well.

2. Heat oil in a kadhai. Drop a piece of cauliflower into the oil . it should sizzle. Once it is hot, add the batter-coated cauliflower and cook over medium heat until golden and cooked through.

3. Serve hot with chilli sauce(Can swap cauliflower for mushrooms.)

Each serving: 199 Calories, 5.6gm protein, 23.7gm carbohydrates, 10.3gm total fat (0gm saturated), 6.5gm fibre, 0 cholesterol, 912.5mg sodium.


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