Wednesday, 26 June 2013

Cooking and Recipes : Chinese Beans

Chinese Beans

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Serves: 4

Ingredients: 250gm French beans, ends cut off and cut in half, 1tbsp sesame (til) oil, 2tbsp cashew nuts unsalted, 1tbsp soya sauce, 1tbsp chilli sauce, 1tbsp vinegar ,2 cloves of garlic, finely chopped, 1 large onion, sliced, 1tsp til (sesame seeds), Sugar, a pinch, Salt, to taste

1. Steam beans for 15 minutes until almost cooked.
2. Mix chilli sauce, soya sauce and vinegar; keep aside.
3. Heat oil in a kadhai. Fry the onion and garlic until aromatic.
4. Add beans and cashewnuts; toss. Pour in the mixed sauces and stir to coat well. Season.
5. Add sugar and sesame seeds; Stir-fry for 7 minutes. Serve.

Each serving: 74.1 Calories, 2.3gm protein, 4.5 gm carbohydrates, 5.2gm total fat (0.3 gm saturated), 0gm fibre, 0 cholesterol, 506.3mg sodium.


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